Egg bites

 

Ingredients

• 1/2 cup baby greens, chopped ( baby spinach works great)
• 1 small tomato, diced and seeded
• 1/4 cup shredded cheddar cheese
• 7 large eggs
• 1/4 cup milk ( if using almond use unsweetened)
• salt and pepper to taste

Instructions

1. Preheat oven to 350 degrees F.
2. Spray muffin tin generously with nonstick spray.
3. In a medium bowl mix eggs, milk, salt, and pepper to taste.
4. To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
5. Pour over egg mixture to each slot leaving little room at the top.
6. Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!

chai masala

Chai ka Masala

http://www.tarladalal.com/Chai-ka-Masala-4217r

by Tarla Dalal

Ingredients

1/4 cup cinnamon (dalchini) , cut into small pieces

1/8 cup cloves (laung / lavang)

1/4 cup black peppercorns (kalimirch)

1/4 cup cardamom (elaichi)

6 black cardamoms (badi elaichi)

1/4 cup mace (javantri), broken into pieces

1/2 nutmeg (jaiphal), grated

1/4 cup dried ginger powder (soonth)

Ingredients divided by 6

2 tsp cinnamon (dalchini), cut into small pieces

1 tsp cloves (laung / lavang)

2 tsp black peppercorns (kalimirch)

2 tsp cardamom (elaichi)

1 black cardamoms (badi elaichi)

2 tsp mace (javantri), broken into pieces

1/2 tsp nutmeg (jaiphal), grated

2 tsp dried ginger powder (soonth)

Method

Dry roast the cinnamon, cloves, black pepper, cardamom, and black cardamom for 7 to 8

minutes. Cool completely.

Add the mace, nutmeg and ginger powder and grind to make a fine powder.

Cool completely and store in an air-tight container.

appam

 https://hebbarskitchen.com/banana-appam-recipe-banana-paniyaram/

banana, wheat flour

Madhu - Pulao

 - Ginger/Garlic

- Pudina

- Cilantro

- Green chillies

- Krambu, pattai, cardamom, Star Anise, Mace(half)

- Grind all of the above (raw)

 

Soak 2 cups for Basmati rice for 30 mins

2 teaspoons of Ghee + Oil for thalichuficiation

- Black jeera

- Bay leaf

- Add Onions and saute for 2 mins

- Add all veggies  + Paneer (4 + 1 cups) - and saute for few mins

- Then add ground paste - then saute for 2 mins

Add 2 cups of Basmati rice - Saute for 2 mins

3 teaspoons for salt to taste...

 Add 1:1 coconut milk - Pressure cook for 5 mins

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