Saturday, June 27, 2020

Instapot Pasta

Just sauté the veggies for a min. Add 1 cup each of pasta (+ 1:1 ratio of water to pasta (or 1 cup pasta to  3/4 cups water for al dente consistency), tomato or Pesto sauce, and some italian seasoning if you want. Cover the lid and put on manual 9 min. Quick release after 1 min
  
 4 cups of Pasta for Me + 2 kids

Monday, June 15, 2020

Instapot Kadalai curry

https://myheartbeets.com/instant-pot-kerala-kadala-curry-brown-chickpeas-coconut-curry/
+ Add 1/2 teaspoon coriander powder along with other spices in recipe 

Ingredients
 

  • 1 cup dried brown chickpeas soaked overnight
  • 1 tablespoon coconut oil
  • 1 teaspoon mustard seeds
  • 2 onions sliced
  • 1-2 Serranos or green chilies minced
  • 15-20 curry leaves
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 1 tomato diced

Spices:

  • 1 tablespoon meat masala
  • 1 teaspoon paprika
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon turmeric
  • ½ teaspoon black pepper
  • 2 cups water
  • ½ cup full fat coconut milk

Instructions
 

  • Soak the brown chickpeas in cold water overnight. Drain, rinse and set aside.
  • Press the sauté button, add the oil and allow it to heat up for a minute. Once the oil is hot, add the mustard seeds to the pot. Once the mustard seeds begin to splutter, add the onions and stir-fry for 10-12 minutes, or until the onions begin to brown.
  • Add the Serrano pepper, curry leaves, garlic, ginger and spices and stir-fry for 30 seconds, then add the tomatoes and cook for 5 minutes, or until they begin to break down.
  • Add the brown chickpeas and water. Mix well.
  • Secure the lid, close the pressure valve and cook for 30 minutes at high pressure.
  • Naturally release pressure.
  • Add coconut milk and press sauté to cook for 3-4 minutes.

South Indian Garam Masala/Meat masala recipe - https://myheartbeets.com/meat-masala-south-indian-garam-masala/

If  using  fresh coconut  milk – use  the  thin  milk to  substitute  part of  water  used for  cooking the chickpeas. Use 1/3 C  of  coconut  cream or  thick  coconut  milk.  If  using   regular  coconut  milk can, open  it  without  shaking  the  can and  skim  off the  thick  milk.

Wednesday, June 10, 2020

Instapot Dum Aloo

3 qt. IP Mini Duo.
L1: 2 tablespoons oil + add a cinnamon stick and bay leaf to L1.
L2: 1 cup chopped onions, 1-1/2cups chopped tomatoes- bullseye formation.
L3: Spices- 1/2 teaspoon Kashmiri red chili powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon fennel powder (saunf), 1 tablespoon kasuri methi, 1/4 teaspoon turmeric and salt to taste.
L4: 17 golden baby potatoes with skin. (Got 2 concentric circles along the outer edge of the IP)
Steam more for 5 minutes, vent sealed. QR.
Pin popped at 7:45, all done by 14:20.
Gently remove the baby potatoes and set aside.
Puree the onions, tomatoes masala with a little water to a gravy consistency. Add 1/4-1/2 cup of whisked ROOM TEMPERATURE thick yogurt. Take care not to split the yoghurt
.
Add the baby potatoes and mix everything together.
Let it sit in the IP in retained heat for 5 to 10 minutes.
Transfer to a serving dish, garnish with cilantro and relish with rotis.
Observations:
Potatoes were cooked thru and still retained their shape.
I’m glad I left the skin on. It added a nice texture to the potatoes.


Other (non-Instapot option):

https://subbucooks.com/2017/11/23/dum-aloo-baby-potatoes-curry-instant-pot/

Instapot Aloo Gobi


In 6 Quart IP
L1: 1 tbsp butter, 2 tbsp oil
L2: 1 cup chopped onion 1-1/2 cups of round sliced tomatoes. Half and half
L3: marinated aloo, green peas and big chunks of gobi with half tbsps of salt, red chilly powder, cumin powder, coriander powder, garam masala each 1/4th tbsp turmeric in PIP
6 mins on steam more sealed mode and NPR

Took out aloo, gobi and peas & mashed caramelized tomato and onion. Added 1tbsp cream and veggies back.

Sunday, June 7, 2020

Instapot - Kadappa


Add 3 tsp oil and swirl to coat the bottom of the pot
Add some fennel seeds ( saunf ), chopped curry leaves
Next add chopped onion (1 medium onion) and diced potato(3-4)
Now add a paste of fresh coconut (2-4 tbsp), fennel seeds, khus khus , garlic(1-2), green chili(2) and a tiny piece of cinnamon ,turmeric and grated pepper .
Next add 1/3 cup cooked yellow mung .
Add 2 tbsp water , Steam More 1 minute , sealing and QR
Serve with rice, dosa or roti.

Another method

Kasa kasa, cashew, pottu kadalai, coconut,  green chillies, sound- grind
Tadka - mustard seeds, curry leaves

Boil - sauted small onions,  yellow mung dal, turmeric
Add boiled potatoes

For idli and dosai

Tuesday, June 2, 2020

Hariyali Paneer Instapot


  • L1 - 1/2 cup water
  • L2 - 1 ½ pounds Paneer
  •  
    L3 - Ground paste of the following
  • 1 bunch cilantro, including stems 
  • 1 small bunch mint leaves*
  • ¼ cup raw cashews
  • ¼ cup water 
  • 2 tablespoons lemon juice
  • 2 tablespoons yogurt
  • 2-inch ginger
  • 4 garlic cloves
  • 1 serrano pepper
  • 1 teaspoon salt
  • ½ teaspoon amchur powder (dried green mango powder)
  • ½ teaspoon garam masala
  • ½ teaspoon turmeric

Instructions

  1. Add the (1/2 cup) water & Paneer to the instant pot.
  2. Blend the remaining ingredients in a food processor or blender then pour this over the Paneer.
  3. Secure the lid, close the pressure valve and cook for 5 minutes at high pressure.
  4. Naturally release pressure or wait 10 minutes then release pressure.
  5. Using two forks, shred the chicken right into the curry.

Notes

*I typically use a small packet (.5 ounces) of mint as that’s what my grocery store usually has available. More or less mint is fine.