(To Try) Instapot Aviyal

 

L1: 1/4 cup water

L2: 200g each potato , arbi , 150 g carrot, butternut squash 1/2 cup peas.

L3.: 1/2 cup ccc paste made with 1/2 cup coconut 1 tsp cumin 3 green chillies 1 tsp salt

Saute more 30 min vent closed (or Steam More 6 mins ??)

Pin pop at 12:23

Done 17:22

Release pressure and add 1 tsp coconut oil and 1/2 cup whisked curd

(To Try) Instapot - Vegetables in Hot Garlic Sauce

 

Vegetables in Hot Garlic Sauce

 

https://youtu.be/RAsyTA_8yvI

 

Prep:
 

Mix 1tsp soy sauce , 2Tbsp red chilli sauce, 1Tbsp tomato ketchup, with 1C each (carrot, cauliflower, beans) , 1/4tsp salt,

 

In a Cookbot/ MagicPot, layer as below

L1: 2Tbsp sesame oil

L2: 1/4C chopped garlic cloves, 2 whole red chillies

L3: Spiced vegetables

 

MagicPot: 3W/ 5min on high.
CookBot: VEG mode >> Vent closed

 

Release pressure. Mix in 1/4C each ( red capsicum, green capsicum, yellow capsicum), 1/4C chopped spring onion, 1/2C water, 1tsp sesame oil.

Replace/ Supplement

• Carrot/ Cauliflower/ Beans with your favourite vegetables/ seafood
• Vegetables with sausages/ boneless meats
• Red chilli sauce / soy sauce with your favourite sauce
• Sesame oil with your favourite oil
• Water with stock

Tips

• Serve with rice/ noodles/ rotis
• Spiced vegetables can be refrigerated for weeks
• Cut cauliflower big and carrots thin to balance cooking times