Sunday, November 8, 2009

Garbanzo Beans Sundal

Garbanzo Beans - 1 cup
Salt to taste
Mustard seeds - 1 tsp
Curry leaves - a spring
asafoetida - 1/2 tsp
oil - 1 tsp

To grind together:
shredded Coconut - 1/4 - 1/2 cup
Dhaniya (coriander) seeds - 1/4 cup
Dried Red chillies - 10-12 small or to taste
 

Optional Step:
Sprout Garbanzo Beans - http://www.sproutpeople.com/seed/garbanzo.html

If not sprouting, soak the beans overnight.
Pressure cook (un)sprouted beams till cooked but not mashed up.
Grind Shredded coconut with dhaniya seeds and dried red chillies.

In a pan, sputter mustard seeds and curry leaves in oil and add asafoetida and the ground mixture and roast till raw dhaniya seeds smell is gone. Then add the cooked garbanzo beans and salt.Cook till the beans are all al dente and dry. Enjoy the protein-rich snack.

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