Sunday, November 8, 2009

Roasted sweet potato

I absolutely love this recipe. I serve these roasted sweet potatoes as a side with burgers, vegetable stew, pasta or just as a snack on a cold day. Sweet potatoes with a glass of milk makes a great filling breakfast too.

Sweet potatoes are very healthy. They are high in fiber, protein, vitamins A, C and B6, iron and calcium. This recipes uses very little oil and is really easy. So here we go.

For two good sized portions, you'll need:
2 sweet potatoes.
1 tbsp oregano
1 tsp red chilli flakes (more if you like it spicy)
Salt to taste
Olive oil

Preheat oven to 450F. Peel and dice sweet potatoes. In a baking tray or cake tin, mix sweet potatoes, oregano, chilli flakes and salt. Spray with olive oil. Alternately, add 1 tbsp olive oil and toss until well distributed. Bake for twenty minutes to half an hour until cooked. Keep flipping them even 10 minutes or so to cook uniformly. Once done, change oven setting to broil. Flip even 1 minute to get a nice char on all sides of the cubes. The broiling part is optional. I broil for about 2-3 minutes total.

That's it. You could drizzle some lime juice just before serving. I like it without the lime juice. This keeps well in the fridge and tastes good hot or cold.

Enjoy!

No comments:

Post a Comment