Update on July 28, 2019 to reduce water from 1/4 cup to 1 tbsp and time from 4 mins to 1 min.
Module 5 :: Lesson 1: Kuruma - Layer and Pressure Bake with spice paste
In a 3QT IP, add 1 tbsp ghee/oil, 1 tbsp water, 2 cups of vegetables (potato, beans, capsicum, peas) and thick paste of (1/2 cup chopped coconut, 6 cashews, 1 green chillies, 1 tsp of ginger garlic paste, 1 tsp of Garam Masala, 1 tsp of salt and 1/8 tsp turmeric. Set the IP to 1 min on Steam mode and More setting and pressure valve set to Sealing. Start a stopwatch. Note time for the countdown timer to start. QR. Note total time taken. Mix, add 1/2 cup coconut milk and stir.
In a 6QT IP, add 2 tbsps ghee/oil, 1/2 cup water, 4 cups of vegetables (potato, beans, capsicum, peas) and thick paste of (1 cup chopped coconut, 12 cashews, 2 green chillies, 2 tsps of ginger garlic paste, 2 tsps of Garam Masala, 2 tsps of salt and 1/4 tsp turmeric. Set the IP to 1 min on Steam mode and More setting and pressure valve set to Sealing. Start a stopwatch. Note time for the countdown timer to start. QR. Note total time taken. Mix, add 1 cup coconut milk and stir.
Replace/Supplement:
Coconut with Cashews/Almonds
Coconut milk with cream/milk
Garam Masala with your favorite spice mix
Beans/carrots with your favorite vegetables
In a 3QT IP, add 1 tbsp ghee/oil, 1 tbsp water, 2 cups of vegetables (potato, beans, capsicum, peas) and thick paste of (1/2 cup chopped coconut, 6 cashews, 1 green chillies, 1 tsp of ginger garlic paste, 1 tsp of Garam Masala, 1 tsp of salt and 1/8 tsp turmeric. Set the IP to 1 min on Steam mode and More setting and pressure valve set to Sealing. Start a stopwatch. Note time for the countdown timer to start. QR. Note total time taken. Mix, add 1/2 cup coconut milk and stir.
In a 6QT IP, add 2 tbsps ghee/oil, 1/2 cup water, 4 cups of vegetables (potato, beans, capsicum, peas) and thick paste of (1 cup chopped coconut, 12 cashews, 2 green chillies, 2 tsps of ginger garlic paste, 2 tsps of Garam Masala, 2 tsps of salt and 1/4 tsp turmeric. Set the IP to 1 min on Steam mode and More setting and pressure valve set to Sealing. Start a stopwatch. Note time for the countdown timer to start. QR. Note total time taken. Mix, add 1 cup coconut milk and stir.
Replace/Supplement:
Coconut with Cashews/Almonds
Coconut milk with cream/milk
Garam Masala with your favorite spice mix
Beans/carrots with your favorite vegetables
No comments:
Post a Comment